chrisb1
Hello divanne,
just to help you out here and with anyone else contemplating a water fast.
Full ketosis is only reached while water fasting, and therefore the maximum benefits from healing and cleansing. This was and is advocated by all proponents of Natural Hygiene dating back to the 1850's to date.
Any other substance introduced into the body (apart from water)is essentially dieting: this is because any form of nutrition introduced into the body is feeding the body with glucose, which prevents & inhibits full ketosis.
Absolutely nothing (including apple cider vinegar) will speed the detox process apart from absolute rest and water: it is a physiological impossibility to do so. Nature is our best guide here.
As far as enemas are concerned you are really better off without them, as they are enervating and debilitating in the short to long term. This is the consensus of opinion based on the experience of Natural Hygienic Doctors for the last 150 to 180 years.
BM will reslove itself after the fast, just so long as you eat the right foods to promote this; ie...Raw Fruits and Vegetables.
Chrisb1.