I like the taste of it too. I personally take it right out of the bottle. When I first started I was taking 8-10 swigs a day. Apparently most people can't handle that but I like to get right to it and get it over with.

As the bugs die you get those flu-like symptoms which aren't very pleasant and I must admit I did kill off too many bugs at first. Thought I came down with a full blown cold from all the viruses jumping off the dead parasites.

But take what you think you can handle. 4 a day is a good starting point. If you need to go longer than two weeks do it. You'll know when the bugs start dying whether you need to back off a bit or can continue at that dosage.

Doc