You can nitpick at nutrition and food values for all you like. Its a device to divide, confuse and control. It is a fruit/product of civilization and civilization is a rotten tree and has and will not produce good fruit/product. Nature doesnt nitpick at food values. All you need is inherent in your body. If your body desires a kind of fruit/nut, then eat that fruit/nut, that is almost all you need. All you need is sun air and whatever nut/fruit tastes good to you. If it is raw/natural and fresh or reasonably fresh and it tastes good that is what you need and will get you all the so called omega 3 and 6 you need.

77, doing our best to understand what we're doing is important to some of us.  Starting out, I was so toxic that I didn't dare trust instinct, they were almost always WRONG.

I'd recommend that you read Udo Erasmus' book Fats that Heal, Fats that Kill for more information than you ever meant to understand about oils.