I had always used Sole in the pot... 2 - 3 tablespoons in a bout a pint and a half of water.

After doing the iodine thing, I added a drop of iodine and saw improvement... to a point.

Then I read that using a bit of Epsom Salt helped by relaxing the nasal passages.... so I added 1/8 teaspoon of epsom salt and dropped the Sole to 2 tablespoons...

A bit more improvement...

then I got to thinking...

I dropped the iodine and used 2 tablespoons of Sole, 1/4 teaspoon Epsom Salt and 2 tablespoons of limewater.

I have never breathed this clearly since I can remember... it is unbelievable. I even seem to feel more energized.

I hope it is not just a quirk... I am on day 3 of this.

Note that all the methods used above were each done for months...

Ever refining and experimenting :-)

grz-