I am now at 10 X 10 X 10 and was complaining that I did not get much effect on MMS. I discovered that on an empty stomach I would vomit and have other symptoms. So since I can control it with food, I decided that instead of taking my drops down to take it on an empty stomach, (which had a feeling of going backwards for me) I would stay where I am and take my drops after two hours of food intake at first. There I get a little nausea.
I then add more time, like 2 hours 15 min before I take my drops and stay there if I get worst. Then I move on to 2 hours 30 min and so on till I get it with no food and then I'll move up to 11 drops three times a day.
This works out very well for me..