Bling
I've now decided not to fast tomorrow, and finish my colon and
parasite cleanse first, another 3 weeks. Maybe then do a liverflush first. However i did do a one day fast over the weekend, to give me an idea of what i was letting myself in for. I felt good. Normally Saturdays is when i like my treats, so i'm going to do this every Friday/Saturday until i start properly.
I also gave up dairy from today, so reading all labels, it is surprising how many items it is in. I'm going to buy only good quality organic meat locally produced from now on to. I had a pork joint with sage and onion stuffing for today, so need to get rid of that first, but low and behold it has dairy in it.
I want to give up dairy for a month to see what health benefits i notice, then a month off wheat, which is probably going to be more difficult. Oh Well!
I think even the one day fast helps to get you on the right track and make better choices.