On the liverflush forum click on cleansing at top of page or on this page. Most people start out with Hulda Clark
My preference it Dr.Kelley's because I like to eat something at night, I was always cheating on the HC one. I like the coke one too :)
Kelley: 2 and 5 pm 2-3 tsp Epsom Salts
(=MAGNESIUM SULFATE) in a glass of water, I disssolve it first with little hot water.
7 pm berries and whipped heavy cream (for bile) when you go to bed 4oz OO (Olive-Oil)
and 4 oz
grapefruit juice, I put ginger powder in, it helps for nausea.
Morning 6 and 8 am ES again. You better be near a bathroom.
Right now for maintenance sometimes I do a shortened one, but it is better to start with basics first.
Make sure that you drink a lot of water through the day, about 1 hr away from all the concoctions. HC says not to take anything after 2 pm (Andreas Moritz says drink water), we found on the Liver-Flush
forum that a lot of people got dehydrated, because the ES uses water from the body and they did not feel well.
You can e-mail me, or post on the Liver-Flush
forum, I check that too.