A poster previously noted that since I don't gain a benefit from kefir/yogurt that it may be hurting me if anything. And someone else said it releases sugars.
It has been my experience with myself, that extremely dry skin is a type of die off.
Soak in epsoms salt bath and oil up when you are finished(olive and coconut oil were a big help).
I agree. When I get dry skin, it is due to liver stress (which is what die off symptoms are anyway). Try adding in soem liver support. My favorites are Silymarin (milk thistle), NAC, NOW detox formula, and Liverite. The latter you can even get at Walgreens.
I was yellow when they were all alive and feasting on me. I did not regain my color until after they began to die. Wonder what is worse the toxins the give off while they are living inside, or the ones they give off when they die. They both s@#h.