i never really had an issue with my bm and i guess you can say I had 2-3 bm's a day. I did not have any constipation. I actually fasted for 5days instead of 3 only because I KNEW my leaky gut was severe. I actually cheated on day2 and ate advocado and salad so I pushed myself to go an extra day for a punishment...lol
My leaky gut has improved and I also take oregano oil & drink slippery elm gruel (thick) and tea version 2-3times a day for maintance.
Its tough but you can do it!!