Your question: Milk of Magnesia is magnesium hydroxide. One tablespoon of Kroger Milk of Magnesia has 1200 mg of magnesium hydroxide. Is magnesium hydroxide better than epsom salts which is magnesium sulfate or magnesium oxide, aspartate, citrate, which is a supplement I take now? Just like calcium hydroxide is better than the other forms of calcium.
Answer: A Hydroxide is Different than a Sulfate, than an Oxide, than an Citrate etc !
Each may React Differently to the same condition, for each may contain a Different amount of Milhouse units of Energy because of their Different make up ?
So I am unable to provide you with a set answer, which would properly address "ALL" Different conditions !
Smile Tis your choice.