I am looking over
Andreas' Books and dont know where to start!
I appear to be 20 years younger than I am, fit, flexible and in seemingly amazing health .. except
I have had
20 years of chronic pain..started, (who knows) but most easy to say with a repetitive stress injury doing artwork on computer ..the pain of which destroyed my sleep, brain, career... and rearranged my life.
(Fibro was the blow off diagnosis after 15 years of being told nothing was wrong, I call it the 'F' word )
Having lost my medical insurance
I am on my own and doing better.. but on my own.
I cut out
Sugar which made a huge difference- (no doctor ever suggested that)
I suspect candida.. I had been on
Antibiotics for years for skin, but it also to keep my "pre ulcerous condition" pain away.. every time I stopped the
Antibiotics it was torture pain in my tummy... emergency room pain.
At the moment I am making and eating cultured foods (kefir whey, kimchee, komucha) eliminating any obvious sugars,(not many fruits)
taking
Iodine drops, making my own wheatgrass juice...apple cider vinegar....
I under eat naturally,
eating mostly raw...for lunch, not much for dinner.
also taking
Triphala, tumuric, ashwangha (sp?) P&Bshakes (several weeks).. UDO's blend of oil and his "fast food"
oil pulling..(2 months)
daily yoga, meditation, rebounding.. walking 2-5 miles most days.
My indulgence -- for social reasons and to keep from getting too fanatic to the public eye..and because, I can become too fanatic for my own good..
I have a croissant and one decaf organic coffee a day on weekdays with my employer who picks bakeries not health food stores for the morning outing.
I've been
reading
CureZone Forums ...
I am overwhelmed by the things to do.
Where its wisest for me to begin?
Thank you.