The double 0 capsules I make are larger than the Christopher single 0. So what ever the news letter says, you can take 1/2 that amount. So if Dr. Christopher says take 100 BF&C per day to regrow broken bones, you would take 50 of the double 0.

Dr. Christopher states the lower Bowel formula is FOOD, not drug. I have no problem taking 25 a day, but for 30 days I have no experience to tell you what may happen. I know at 25 your suppose to expell the black ropes if you have them, I have never seen this happen myself.

Your bottom will be quite on fire I would think with this prolonged dosage and should make sure you'll not have hemroids in this lifetime!

Blessings,
MH