This use to be on the barefoot page of the web sight. I need to redo the entire web site this winter, etc.

Anyway, it is so simple a child can do it:

Take a 1 hour hot bath. Drain your tub, turn on the shower using a hose attachment and lay down with your legs up and feet on the wall and apply cold water to your butt for 15 minutes, allowing the water to roll off down the drain and not touch the rest of your back/body, etc.

In treatment, tis was done 3X daily. I suggest once a day for treatments or anytime your in need.

The sitz bath is the most powerful water treatment on earth. YES, it can be modified so many ways. The BOOK is done and will be on the school someday, it is well over 600 pages of material.

MH