I have never met anyone yet who knows how to properly stretch . accept one person , if i could have stalks in his book then i would advertise for him but i dont so i am simply directing you's to the safest best way to stretch. I read this book 10 years ago and still havent forgoten that day. As all of os get healthier here on curezone and being able to do more activities i consider this info good medicine for all. I just found the website of the dude who wrote the book and so i will have to go check it out but here's the link anyways. i dont know if the guy is a freak or normal i just know he knows the correct way to stretch

http://www.drstevenstark.com/