Go to a drug store, find a box of epsom salts, read label - "laxative" ... 4 tablespoons of a non-gentle laxative, a situation that liver flushers call "buttpee"

Take extra LBB the couple days before the flush to make sure you're flowing well, rest it for day 1 of the flush and the morning of day 2 until bedtime then take a an extra one each time for a couple days to make sure you're expelling all of the stones and toxins that are moving slowly at the end of the flush is what works for me.