embarking on iodine therapy is trick... 
awebaby
17 y
1,714
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Especially when you are attempting to self treat as I am.
So I am reading as much of the information as I can handle at a time from the faq pages on both Iodine forums. I realize now that I should probably hold off for a while until I finish the cleansing process I have been on for the past 2 weeks ( I guess I am about half way through) and I will be finishing up with a liver flush.
I have been reading up this morning on the extra supplementation that will I need and am trying to write down a protocol for myself for when I do begin in earnest. One of the supplements of course is magnesium. I love magnesium, but I have a really hard time with it because it turns my bowels to liquid. (Can't think of a more delicate way to put it.) I imagine that this must mean that I don't utilize it or absorb it very well and am hoping that after completeing the lower Bowel Cleanse that maybe my body will tolerate it more successfully. I know I need it because I have a tendency to cramp and I have occasionally gotten some good results from soaking my feet in Epsom Salts .
Lately I have been eating a huge amount of strong leafy greens like spinach, chard, collard greens, Kale, dark lettuces and sprouts etc. in the hopes that I will get the correct ratio of magnesium/calcium that way and thereby not be having that effect from taking it as a supplement.
I have decided to go with the detoxified organic Iodine but I have now realized that it is a considerably weaker formula than the lugols. I just like the idea of organic and plant based stuff. So I have been trying to find out the amount to take that would equal one drop of lugols. It seems that 1 drop of mine is only a bit more than 1/12 of a drop of Lugols or something like that. I haven't done the math yet and i might just email the company for some further advice on dosage. They said to start slowly with just a drop for the first week and then increase one drop at a time each week thereafter to discover the optimal dose.
Some of the more technical writings I have tried to absorb are difficult for me to understand - I have am overly right brained I think and my eyes do glaze over when reading formulas and technical stuff like that.
Sorry to be so needy of advice friends - I just want to do it the right way - and there are soooooo many details to learn about and attend to. And I want to get WELL! ....AS SOON AS POSSIBLE.
I am wondering if anyone here can provide any further enlightenment about this subject. Mainly the magnesium problem. I have orded some himalayan Sea Salt to use for the salt loading I have been reading about. Seems to the the most pure? I hope? Since I have already ordered it.
All of this healing is expenive but not as expensive as having some deadly debilitating disease
Thanks for your help.
awebaby
- Re: embarking on iodine therapy is t... grzbear
17 y
1,671
This is a reply to # 1,013,785"I want to get WELL! ....AS SOON AS POSSIBLE."
Everyone wants this and marketers of all kinds of health promising goods count on it. Do not rush things. Be patient. I think you are doing great and have made sound decisions.
I also do not think that you need to take as many detoxified drops to equal the same effect as a drop of Lugol's. I could be wrong, however according to reports from others, I doubt it. Take the advise/suggestion that you have and try that first before attempting to push it any further.
Take it easy on the Sea Salt ... I would use it for your food and such, perhaps sole and dilute sole in a neti pot, and a mouth gargle; do not do the salt loading unless you feel the need... that said, if you feel the need, perhaps you are taking too much Iodine and rushing things.
If you have a problem with magnesium, try magnesium (a little pricey unless you use nigari) and/or potassium chloride (real cheap)... the chloride in either will do what you are buying the salt for and you will get the magnesium and potassium as a fringe benefit... most people, especially those that live in the states do not need extra sodium in their diets.
Hope that helps...Advertisement
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- Grzbear always provides sound advice... #69242
17 y
1,487
Lugol’s Iodine Free S&H
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This is a reply to # 1,013,785I would add that you may want to simply stick with one drop per-day and instead of focusing on single dosing of minerals, consider a multi-mineral complex along with trace mineral support (I suggest Immune Boost 77, caps 120 are cheaper than liquid $19 @amazon.com)!!! Just make sure your multi contains the recommended minerals for optimal Iodine absorbtion.
As for your digestion troubles if you have been cleansing and changing your diet then this will cause an upset in your system, as well as pulling out some toxins, so loose bowels are helpful now. I suggest after your Liver Flush you stop cleansing and focus on balancing your system. This may take some time because of all the changes taking place in your system from cleansing, so be patient.
Based on the veggies you're eating I can see that you know what you are doing, keep up with the greens!!! Remember 40% veggies 35% fruits & 25% protein (includes good carbs, meat & nuts/seeds).
You could have food allergies , I don't know, but this may hamper you in getting well, so at the very least avoid processed foods as much as possible.
I am thrilled that you are trying detoxified Iodine and look forward to hearing about your progress!!!
Speedy
- Re: Grzbear always provides sound ad... awebaby
17 y
1,649
This is a reply to # 1,013,897Wow!
Thank you my friends for your encouragement and good advice - I will take all of it to heart. It is exactly what I am looking for. You have helped so much to clarify things for me. I've been laid up here for about 8 weeks with a sciatic problem that has kept me from being able to work or exercise but has really plunged me into healing mode and I now consider a seeming disaster to actually be a transformational pivot in my life. I am truly grateful to have found the curezone and to have had this downtime to learn an enormous amount about the healing process.
Awebaby
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- Re: Grzbear always provides sound ad... awebaby
17 y
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- Re: embarking on iodine therapy is t... jfh
17 y
1,646
MoreThis is a reply to # 1,013,785Advertisement
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I agree that it is very helpful to get your elimination routes moving. That was my downfall. BMs are not very good unless I take herbal support.
I enjoy this magnesium chloride. It is transdermal (external and works its way internal through the skin). You can get it through GlobalLight.com; but this one is less expensive.
http://www.health-and-wisdom.com/magnesium.htm
You can also get nigari and make your own transdermal magnesium. I always thought that was too much trouble and not that easy to find.
I normally rub it on my abdomen after a shower. I've heard of people using it in baths, like Epsom's. And foot baths too.
With this, you get the chloride. You should not have to do so much salt loading to get the chloride to push the bromide from the kidneys. Sort of like feeding two birds with one crumb (I try not to kill birds).
Good journey with your health. Start slowly. No rush. No one is in a race here.
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- Re: embarking on iodine therapy is t... grzbear
17 y
1,671
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