CureZone   Log On   Join
Home > Knowledge Base > Therapies and Remedies > Fasting > Water Fasting

How do you know when its time to break a fast?

 [Answer This Question]   [Ask New Question]   Click here to receive email notification every time someone answers this question

Fast, fasting, end, ending, breaking, pain   by focusonhealth   5 year 1 of 1 (100%)

Q: How do you know when its time to break a fast?

A: Some of the more successful folks are able to fast for up to 56 days. And then there are many ordinary falks who -- thanks to the fear of the unknown -- they keep finding excuses to break their fast as soon as possible.

As to breaking your fast, there are three triggers that I know of...

1) The first trigger one is an external message.
If you read somewhere that "You should not fast
longer than one week!", and if that's the verbal
message you keep recalling, then chances are you're
going to break the fast after five, six, or seven
days. Just because you fear that something awful is
going to happen to you on day eight.

2) The second trigger is an internal message related
to your mind. If you derive excessive pleasure
from eating and drinking, and if you hold before your
eyes many mental pictures of various desirable dishes,
or if you make the mistake of shopping for foods while
fasting, then, chances are, you're going to break the
fast significantly earlier than you should.

3) The third trigger is an internal message related to your body. During the fast, old injuries may become irritated and painful. As the body is looking for dead and damaged tissues, lymphocytes enter older, damaged tissues. As the body secrets substances to dissolve these damaged cells. they irritate the nerves in the surrounding region, and cause aches and pains that disappeared many years earlier. This kind of pain is good, because your body is completing a healing process. However, if you experience too much healing pain, your will experience fear. And your fear is going to trigger a premature break of your fast.

4) It's also important to differentiate between healing pain and hunger pain. If you experience hunger pain -- it is a sudden, intense, and sharp kind of pain you cannot miss -- then your body is trying to tell you it's time to break the fast.

http://www.aptarticle.com/health/how-10003-live-longer.html

Good Answer? Yes     No       Hide this question

Viewed 10093 times
All focusonhealth's Answers
Terms of Service



 

Back To Top


Cure Arthritis
Here’s a simple, easy natural strategy to cure arthritis in 21 days



Simple Seed Based Nutrition
Seed Protein;Supplement; Detox fast and real; Videos at TS...



Free Book by Dr. Clark!
Bestselling author Dr. Hulda Clark claims to have cured cancer



Atomic Silver Stops Candida
Colloidal Silver 3000 to 18000 PPM Fights Stubborn Fungus ...



Amazing Advanced Colloidal Gold
Proven by studies to boost memory, mood and focus. pai...



End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...



 

Donate to CureZone

Contact Us - About - Sponsors - Stats

Link Exchange - Add URL - How To Exchange Links?

Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

CureZone Newsletter is distributed in partnership with https:www.netatlantic.com


Copyright 2018  www.curezone.org

0.5000 sec from 54.221.147.93