Flaxseed oil? Omega 3 : Omega 6 ratio? LNA, LA, EFA?|
Knowledge Base > Conditions and Diseases > Mental Health Disorders > Anxiety
|Ask Answer All Answers|
Omega 3 and Omega 6. by shaneris 10 year 1 of 1 (100%)
A better ratio is 1:1
Take at least 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!
Females may benefit by balancing the DHA, & EPA versions of Omega 3 in krill oil with ALA flaxseed oil Omega 3, or at least one heaped tablespoonful of ground flaxseed, daily. Vegetarians: Google: "Omega 3; algae; supplies"
Viewed 2022187 times
All shaneris's Answers