Date: Tue, 29 Dec 1998 07:46:10 -0700
From: mcbride 
To: ER4YT-A@onelist.com
Subject: [ER4YT-A] Re: weight loss

From: mcbride 

Hello,
I began the ERFYT way of life about 3 months ago. I have always been
quite thin, but was pretty much eating a type A- vegetarian diet.  When
I read the book and learned that I am a Type O+, I immediately changed
my diet. I have since lost every ounce of body fat on my body.  I have
always been in good shape due to regular exercise, but I am more toned
than ever and my energy level has soared.  (I used to want to take a nap
every afternoon, and I no longer get that energy dip).  If you follow
this plan, and remember that Type O’s need vigorous exercise, you will
undoubtedly lose excess weight.
Good Luck!