Subject: [ER4YTtypeO] Diabetes and Blood type diet

Testimonial from the Blood type list, Type O

Message: 3
   Date: Mon, 1 Mar 1999 09:32:42 -0800 (PST)
   From: "E.J. Runyon" 
Subject: Re: Dr D and Medications

I was diagnosed as a Diabetic at the age of 11.  Was injecting 15
units of U40 lente insulin daily.

At 11 I weighed 77 lbs, by the time I was 12 and a half I was at 129
lbs, nearly doubled.

At fifteen I finally toped out at 145 lbs, and took matters into my
own hands.  I stopped eating what my mom put on front of me 'starch'
carbs( corn, potatoes, most wheat products) just picked out what I
could eat on my plate- the meat & veggies. I Stoked up on fresh Fruit
& veggies.  And today I eat meat with all meals - fish for breakfast,
tuna or  chicken for lunches, and beef with dinners.  I also begain
biking 15+ miles daily, & added running in 1988,

When I like myself and stick to this I've no need for insulin
injections since. All my Glucose tolerance tests are well below danger
zone.  and random stick tests for blood sugar all read  below danger

Finding ER4YT confirms what my body had been urging me to do all
along, But having the rest of the picture for problems other than
diabeic is what is the extra boon for me.