Last day of the Juice Fast (almost made 30) by Bearded One .....

I made 22 solid days of juice fasting. No regrets.

Date:   11/7/2006 9:17:26 AM ( 15 y ago)

I've decided to break the fast.

My experience yesterday must have kick-started my appetite response as I woke up the morning of day 24 famished. I had a juice as usual but by 11am I was hungry. I could tell that the juice wouldn't have been enough. I had an apple and some grapes which sated me till dinner (when I had a delicious salad)

I am content that my first juice fast lasted at least 22 days. I would have liked to make 30 but I feel like I am doing the right thing by listening to my body at this point. I wish I could have gotten to the point where I could have focused the energy of my fast on spirituality (as previously stated in my blog) but I'll have to be content to wait till next time.

Now I am trying to figure out the best course of action post-fast. I am going to stick with only raw fruits and vegetables for at least 5 days. After that I am still up in the air on what I'll be doing.

I'd like to thank everyone out there who has been so kind to leave comments and encouragement to me on this my first (and certainly not my last) juice fast. I will continue to be posting my next 5 days of post-fast plus update blogs after that. I am already planning my next juice fast which I am going to do in March of 07'!!! My goal will be to exceed this fast in duration and depth and now that I've done it I know what I am capable of (which is really one of the best reasons to do the fast in the first place).

Good Health to you all!!!!

Till Tommorrow,
Bearded One


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