Day 1 by sierraj .....

day on of fasting

Date:   7/29/2014 12:32:56 AM ( 7 y ago)

This first day of fasting went well. I went on a 6 mile hike early this morning, which was really nice. Kept busy during the rest of the day, because I know how hard it is for me the first three days. I eat just out of habit, so I have to keep focused on other things.
Drank water, resisted the cookies sitting on the counter. Day 1 done.

No hunger or anything yet. Not even craving food right now. This is my usual response to a workout...I'm gonna keep this in mind for next time!

 

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