Overview by grumbles .....
What I plan to do
Date: 7/20/2010 4:15:00 AM ( 12 y ago)
I'm fasting to end my addiction to processed foods. The more you eat the more you want.
Moderation doesn't work because processed food is designed to make you want to eat more of it even though you are not hungry.
It's better that I just go cold turkey. Cause if I just have a little processed food, it will drive me crazy until I cave in and overeat on it.
I have a lot of weight to lose as well. A little over 100 lbs. So, I'll be fasting on and off and eating mostly fruits and vegetables in between, with some cooked vegetables, and grains too.
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