Blog: Optimum Health
by optimum

Day 2

I feel so much better.

Date:   11/2/2006 6:28:05 AM   ( 15 y ) ... viewed 1518 times

Weight: 136.8 (-3.2)

7:20am - I feel so much better. I still feel a little "stuffed". Hopefully, that will get better tomorrow. I took some pics of areas that have breakouts, my mid section, etc. I will take them again in 3-4 days.

I see why the SWF is recommended in the morning. The tea last night did loosen up some stuff. But I didn't have a "flush" to get rid of everything. In fact, it was a bit of a struggle. I drank some tea this morning, take some dandelion root (to help flush out water) and drink a lot of water during the day. I will likely do a flush tomorrow. In addition to drinking water, I will drink some chamomille tea.

12:00pm - I had a lemonade. I think I used way too much lemon (4 w/ some pulp) and not enough syrup (10tsp) for my 36 oz shaker cup. I have to buy more lemons & syrup, so I will add a bit more syrup. Otherwise, it went down smooth. I add the cayenne in the morning. I read about the "bloom" affect. I actually enjoyed it

4:00pm - The tea I drank around 7am is starting to kick in. Unfortunately, I left my bathroom key at home. I will have to borrow someone's key. Hopefully, everything will come out at once this time (2nd time going in 30 minutes). I'm starting to think the flush is better. At least it kicks in immediately. I'm going to have one more drink this evening and finish the rest at home.

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Blog Entries (3 of 3):
Day 2  15 y
Last Night  15 y
11/1/06 - Day One of MC  15 y

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