Pre Fast Day (Minus) 8
getting used to being hungry...
Date: 7/7/2007 10:32:24 AM ( 14 y ) ... viewed 1923 times
Something feels right today. I feel like it is all coming together now. I'm looking forward to the future. I am coming to terms with my binge eating addiction and I have to treat it like a narcotics addiction or any other. That is why I believe that fasting is a great "jump start". Momentum is key. Once I get going, I tend to do well.
It is very important for me to do the work the next 8 days to be ready for the fast. The biggest rule is to get used to being hungry. That is the goal for the week, to make myself hungry and get used to enjoying that feeling without acting on it (eating). That is the most important thing to a person like me, who is addicted to food, getting used to the good feeling of being "empty".
So, I need to put in the work this week.
Start Weight: 292.5
Today's Weight: 291.5
Total Lost: 1 lb.
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