Pre-Fast, Day (minus) 10
Here we go...
Date: 10/23/2006 4:06:29 PM ( 15 y ) ... viewed 2449 times
The easy part is over. I've set my plan. I have my juicer. I'm fully committed and believe in the process. Now, the hard part starts.
I really have wanted to turn my back on a lifestyle that I am aware is wrong, but have given in to, for some reason. I want this to be the beginning of a new life for me. A new way to approach diet, exercise and overall health.
I've decided that not making the entire 30 days will not be failure. Having never fasted before, I know that 30 is very optimistic. If I do 3, 7, 21, 29 days, it will be a success no matter what. 30 is just a goal. A goal that I'm really motivated to meet.
The main reason I'm writing this today is to get used to the process. I don't really have much to write about.
The goal for the pre-fast period is the have fruit for breakfast and lunch and a salad for dinner. The last 4 days will be add juice to the mix.
Start Weight: 281 (this morning)
Weight This Morning: 281
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