I'll begin the Arise and Shine cleanse tomorrow!
Date: 7/28/2006 3:59:19 PM ( 16 y ) ... viewed 2060 times
I'll be starting the Arise and Shine cleanse tomorrow morning! This is my second time doing this cleanse. I had great results the first time, considering I didn't still to the diet as much as I could have.
I realize food is a big issue for me. I am by no means over weight, 5'8", 130lbs. But, I'm addicted to refined sugar and bread! I know this will be the hardest part of the cleanse for me. The last time I became moody and had moments of binge eatting. I'm hopeful that that will not happen this time.
I am going to Whole Foods tonight to buy all the fruit and veggies that I can handle! A few young coconuts, a watermelon, blueberries, veggies for salads...and a bunch more.
My husband will be joining me in the cleanse, at least for the weekend, since it's hard for him to stick to the schedule at work. But he had great results the last time as well.
I made a list of all my ailments so that I can notice when something has changed from the cleanse. I will report here what has improved, because I know a lot will, as long as I stick to it!!!
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