Blog: A long walk across a desert...
by Faraday2006

Prefast - Day 3

A glorious day filled with really good food.

Date:   6/25/2006 5:23:46 PM   ( 16 y ) ... viewed 2020 times

I've decided to wait until Next friday to start the Juice fast. I want to give my body some time to adapt to the changes of erradication of things like Caffeine, Chocolate, Red meat, and other bad foods.

Feeling really good today, I went cycling in the afternoon and that seemed to help my energy levels a lot. Can you say Testostorine? Endorphines? ;)

Picked up a water filter from my local store, so now I am filtering my water as well. I buy mineral / spring water but not all the time because it's quite expensive. I also believe water should be free.

For morning I had an Apple and an Orange.

I skipped my concoction today, dunno why I just didn't feel like drinking it.

For lunch I had Oven cooked salmon in Garlic and Olive oil with some Brown rice, and a mixture of vegetables which were stir fryed in Olive oil. Peppers, Greens, Courgettes, Garlic, Carrots, sweet corn etc...

Bought some Organic dates and have been eating a lot of them, along with a fruit and nut mix which I bought. I think the mix had some Sulphites in them though! Also had some dried cranberries which are really nice.

Herbal teas: Peppermint Tea twice today.
Water: 2litres atleast.

For evening I had some Bran Flakes with Soy milk.

Oh I almost forgot, I bought a Water melon today, and I've eaten almost half of it! It's absolutely yummy and will help with my kidneys.

Rolly on Pre-Fast Day 3



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Comments (1 of 1):
It is good to star… kermi… 16 y
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Blog Entries (7 of 7):
Pre Fast days 6,7, and 8  16 y
Pre-Fast Day 5  16 y
Pre-Fast Day 4  16 y
Prefast - Day 3  16 y
Prefast - Day 2  16 y
Pre Juice Fast Day 1  16 y
Pre-Fast goals  16 y

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Juice Fast 01 - Determined To…  15 y  (2)
Master Cleanse (My Second Fas…  16 y  (1)

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