Blog: Ren's Holistic Fitness and Life Journal
by ren

Saturday/Menses on Raw

journaling time!

Date:   9/9/2006 10:40:12 AM   ( 15 y ) ... viewed 2441 times

I'm enjoying a wonderful breakfast as I write/read here.

two bananas
1 tablespoon of coconut oil
1 tablesoon of sunflower seeds
2 tablespoons of shredded coconut
2 tablespoons of oats
1 tablespoon of maca powder

Mash and mix together well.... I thought the maca would overpowder everything else but it tastes great. It is a calorie dense meal and these days I've only been getting around 1,000 calories a day according to Calorie King. I've also got the Breakthrough DVD going for my morning tv watching. There's nothing for me on regular tv, not today anyway. I'm going to read and clean. No menstrual cramps yet cross my fingers. I'm working my back and biceps which are intense in lifting but not intense in movement. I'm trying to get into a habit of taking it easy on the first day or two of my menses. I've cut down on my coffee consumption severely and have been religious about taking my oils.

I'm going to walk today but not that heavy duty run I did the other day. I've maintained a 100% raw vegan foodplan and I can see the differences already. I'm a devotee of Storm and Jinjee and I've kinda desired to have the same sort of figure as Jinjee and look as good as she does when become a mother.

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