Blog: Ren's Holistic Fitness and Life Journal
by ren

food/exercise log

good exercise day, good day all around

Date:   9/6/2006 8:37:56 PM   ( 15 y ) ... viewed 1673 times

100% raw vegan and no coffee today

90 minute run/walk- 5 miles

Leg workout-

5 minute warm up with some twist/squats with the medicine ball
plie squats with 15# dbs

Total Gym-

2x12
squat- 50#
one legged press- 50#
hamstring curl-no weight. new exercise so I did it at a low weight

2x12 reps of each
barbell squat- 50#
barbell deadlift- 50#
barbell roman deadlift- 50#

floor exercises-

leg lift-front
leg lift-side
leg lift-back
hip raises
inner thigh lift
leg circles-pilates style

2x15 reps of each exercise

Mood diary:
Well my husband and I got into it so he's mad at me upstairs. I'm down here thinking about my day.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

0.750 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (8 of 142):
Re: PMS update jaidynhayd… 5 y
Re: The Fitness Jo… jack2… 5 y
Re: Kitty Litter W… RockG… 6 y
Re: Spending Time … ren 12 y
Re: Spending Time … mo123 12 y
Re: Saturday Journ… ren 12 y
Re: Saturday Journ… kermi… 12 y
Re: Wombs for Rent… ren 14 y
All Comments (142)

Blog Entries (12 of 97):
food/exercise log  15 y
food diary  15 y
threw out my cooked foods  15 y
Wanna Fanta? No way. Not wit…  15 y
garden vegetable heaven  15 y
Discouragement Hits  15 y
Saturday morning smorgasboard  15 y
Quinoa- sprouted or cooked? …  15 y
Day Two-Decluttering of My L…  15 y
Two Week Challenge  15 y
Dr. Bob the Ageless Wonder  15 y
Saturday smorgasboard  15 y
All Entries (97)

Blogs by ren (10):
Uncovering The Starchild With…  7 d  (388)
Nursing in the Raw  3 y  (197)
Emerson’s Coffee Bike  33 mon  (98)
Heal Thyself/Sacred Woman  9 d  (49)
Ren's Fitness/Starchild Yoga …  11 y  (33)
Trial and Error  6 y  (20)
Wedding Blog (and life therea…  8 y  (19)
Ren's Natural Womb Life  14 y  (14)
My Mother's CaNsEr Journal  16 d  (11)
From Poverty to Riches  24 d  (7)

Similar Blogs (10 of 185):
Buy Adderall Online  by onlinerehabilative  17 h
Buy Xanax For Anxi…  by jacquelinemathews  18 h
Buy Norco Online Ov…  by usapharmacy  41 h
Sales Training  by Ella Precious  45 h
Buy Norco Online fo…  by jacquelinemathews  68 h
Advance Web Solution  by AidanWiedermann  79 h
Blog about games  by christopherbowers  5 d
Master Fonts  by AidanWiedermann  6 d
The Best Router Tab…  by woodworkingmash  6 d
Adderall Online Ove…  by jacquelinemathews  6 d
All Blogs (1,019)

Back to blog!