stress and the effect on exercise
Date: 4/18/2006 5:33:57 PM ( 15 y ) ... viewed 1994 times
I miss the gym. I didn't go for four days last week when I was caught with my family drama. I'm working up the motivation to go for a ride on my new bike. My energy was almost zero today probably from NOT exercising and also the stress from last week. I was going great with my exercising but I let go for a while. I'd say last week was a wash in my fitness calendar. I was able to exercise for one day while under a lot of stress. It just didn't click at the end of the week though.
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