Blog: journal of my 30 day juice fast
by ausjulie

lessons learnt

need to type this now while in my head but dont have time to explain.


Date:   5/9/2006 10:44:18 PM   ( 15 y ) ... viewed 1780 times

what i have learned in last 4 months:

1. definately dont need as much food as we think - very important..we so overeat!
2. exercise is crucial to lifestyle change and must be routine
3. the more bad stuff you put in your body the more bad stuff you want visa versa
4. its ok (and i think important) to indulge in some cravings but have to limit
5. its ok to be hungry it is just another feeling you can learn to accept
6. water water water
7. you gotta poo!
8. goals are important...so set them so you can achieve...then keep changing them as you evolve
9. fasting is a tool you can use to acheive goals (but you have to be informed)
10. altimately it has to be for you and not for anyone else

just feeling inspirational at the moment but too damn tired to say more! i will elaborate on my thoughts tommorrow. good nite all.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

0.125 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (10 of 165):
Re: Day 15& 15 ausjulie 11 y
Re: Day 15& 15 LeannaM 11 y
Re: Day 2 ausjulie 11 y
Re: Day 2 Ingi 12 y
Re: Day 17 ausjulie 12 y
Re: Day 17 rawrnr 12 y
Re: day 3 post fast L1724 12 y
Re: day 7 optimism1 13 y
Re: Day 17 b2reflect 13 y
Re: Day 14 mirandalise 13 y
All Comments (165)

Blog Entries (12 of 136):
lessons learnt  15 y
11 weeks post fast  15 y
10 weeks post fast  15 y
8 weeks post fast  15 y
7 weeks post fast  15 y
6 weeks post fast  15 y
a day to remember  15 y
5 weeks post fast  15 y
a glimpse at having it all  15 y
4 weeks post fast  15 y
3 weeks post fast  15 y
2 weeks post fast  15 y
All Entries (136)

Blogs by ausjulie (1):
One month to live - 30 day ch…  13 y  (8)

Similar Blogs (10 of 185):
Term Papers  by mistycoruscate  20 h
Plumbers in Corpus …  by feqoro  29 d
How effective is th…  by virus0zero  81 d
What makes the Viru…  by virus0zero  82 d
bestcustombobblehea…  by worksbobbleheads  89 d
subtitle services  by Jackfroz  12 mon
Earnest  by Earnest  13 mon
OZ Cleaning Geelong…  by ozgeelong  15 mon
Intermittent fastin…  by CynthiaMadison  15 mon
Thompson Industrial…  by thompsonusa  16 mon
All Blogs (1,019)

Back to blog!