Blog: journal of my 30 day juice fast
by ausjulie

2 weeks post fast

why wont this weight disappear?

Date:   2/22/2006 5:57:44 PM   ( 15 y ) ... viewed 3489 times

today was weigh in day, i have lost only 1 pound since last week. yes still going down but 1 pound man that is slow. worse still no movement on the tape measure (except half inch in upper arm). i weighed myself on sunday and i was 1.5 pounds lighter than i am today(wednesday) - so i have put on weight in three days. damn. im not sure why it is i really dont feel like i have eaten enought to warrant this.

i finished the oxypowder cleanse. i have mixed feelings about it. by far it is the best stuff i have taken in regards to laxatives and when i start fasting again i will be usign this. i didnt see any black stuff in the toilet though and i really thougth i might have. im not sure if others have seen more results from a 7 day cleanse on oxy powder???? maybe i am cleaner than i think. i am having 3-4 BM's per day now without taking anything i have heard this is quite good. it is almost withing 40mins after i eat anything substantial (like my salad).

my diet is mainly raw foods but i do have some cooked things now and then. yesterday i was 100% raw and today probably 80%. my breakfast is always a banana maybe an apple and a nectarine or mandarin. i may add another banana or some grapes or whatever fruit i have thru out the day if i am hungry. i average 4-5 pieces of fruit a day. for lunch i am having a huge salad. this consists of spinach, lettuce cucumber loads of tomatoes 1/4 advocado 1 grated carrot sunflower kernels(raw) and i usually add some grilled peppers, mushroom adn occasionally lightly steamed asparagus. if any dressing it is only a small amount of olive oil and balsamic vinegar. teh grilled veggies are my non raw food i just love them and i find they really fill me up. i still dont think i am havign too many of them probably less than 1/4 red and yellow pepper each and 3 small mushrooms. i use a small amount of olive oil to grill. on a day i am trying to go 100% raw i dont add the veggies to the salad, those days i find i am hungry later in the day so i will usually have some dinner of cut up cucumber tomatoes and 1/4 advocado adn sliced assorted fruit. i have noticed that i am adding too much salt to the tomatoes and advocados but it really tastes good. if i feel hungry at all i will eat only fruit, nibble on some raw nuts, herbal tea adn water. i know i am still not drinking enough water, i am really trying to fix this -ive never been a big water drinker except when i was on the fast so i have to make myself drink. i wonder if my metabolism is starting to get back to normal??? i feel hungrier in the last few days???? actually looking for somethign to eat rather than making myself remember to eat.

twice in the last week i had a fillet of grilled fish. no additives except lemon juice so i made sure it was low fat. i craved it so badly i just decided to have it. (it was bloody good too!) i also had some alcohol on the weekend i did not over do it and i made sure i drank lots of water. so maybe the grilled fish and wine was the result of so low a weight loss. but i thought my exercise would compensate for that. i have ran or walked everyday. i have slacked off a bit on the extra exercises like weights etc but i have ran more days and started to run furhter so i thought this would burn up extra calories. i am disappointed in teh weight loss and not sure what i am willing to give up to try and increase the loss. so i'm pretty sure i am going back to a juice fast after spring break. i will try to lose more this week by having more days of 100% raw..... but i love those grilled veggies.

other than teh weight i still feel really good. i feel like i can maintain a good weight/lifestyle now - i dont feel the need to eat crap and i wont go a day withoug exercising. emotionally i feel stronger. i have started working in an office 4 days a week and i feel more confident in that environment than i know i would have a month ago. so this is all still really good aspects of the fast/lifestyle changes. anyway i will continue to eat the way i have which i think is a pretty good diet. and see what the scales will say next week. i will try to go 100% raw every second day. i thougth about trying to do more exercise but i think an hour walk or run everyday should be enough. if next week there is no imporvement in the weight loss i may need to reassess. i know this blog is a lot about weight loss now adn it will continue to be. i have a goal to reach and i wont stop until i get there. but please know that i am doing really well in many other aspects of my life and i do feel liek i have made some changes that are really positive on a day to day basis. now if just the weight would go i could relax a little adn reap the benefits.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

0.309 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (20 of 165):
Re: Day 15& 15 ausjulie 11 y
Re: Day 15& 15 LeannaM 11 y
Re: Day 2 ausjulie 11 y
Re: Day 2 Ingi 12 y
Re: Day 17 ausjulie 12 y
Re: Day 17 rawrnr 12 y
Re: day 3 post fast L1724 12 y
Re: day 7 optimism1 13 y
Re: Day 17 b2reflect 13 y
Re: Day 14 mirandalise 13 y
Re: Day 13 trulioness 13 y
Re: Day 12 trulioness 13 y
Re: Day 11 casablanca 13 y
Re: Day 11 trulioness 13 y
Re: Day 9 magsmags 13 y
Re: Day 8 angela70 13 y
Re: day 5 & 6 magsmags 13 y
Re: Day 4 You are … truli… 13 y
Re: Day I ausjulie 13 y
Re: Day I hhdog24 13 y
All Comments (165)

Blog Entries (12 of 136):
2 weeks post fast  15 y
1 week post fast  15 y
day 6 post fast  15 y
day 5 post fast  15 y
day 4 post fast  15 y
day 3 post fast  15 y
day 2 post fast  15 y
day 1 post fast  15 y
day 30  15 y
day 29  15 y
day 28  15 y
day 27  15 y
All Entries (136)

Blogs by ausjulie (1):
One month to live - 30 day ch…  13 y  (8)

Similar Blogs (10 of 185):
Term Papers  by mistycoruscate  51 h
Plumbers in Corpus …  by feqoro  30 d
How effective is th…  by virus0zero  82 d
What makes the Viru…  by virus0zero  83 d
bestcustombobblehea…  by worksbobbleheads  3 mon
subtitle services  by Jackfroz  12 mon
Earnest  by Earnest  13 mon
OZ Cleaning Geelong…  by ozgeelong  15 mon
Intermittent fastin…  by CynthiaMadison  15 mon
Thompson Industrial…  by thompsonusa  16 mon
All Blogs (1,019)

Back to blog!
 

Purest Body Products
Sanctum Pure Body Products are so pure you could eat them (no gua...



Natural Cancer Remedies
Cancer-proof your body with little known immune boosters!



Good Riddance to
Hot Flashes and More!

Nutrient-rich, phyto-nutrient and antioxidant...



Parasites Cleanse
Hulda Clark Cleanses



J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...