Blog: journal of my 30 day juice fast
by ausjulie

day 29

second last day

Date:   2/6/2006 4:48:02 PM   ( 15 y ) ... viewed 2114 times

well here i am one day to go. the last few days have dragged on a little. im ready to move on and feel like i am just waiting for my last days to pass. i have moments of nervousness when i think about the slightest possibility of putting weight back on. the exercise routine feels really ingrained so hopefully this with going raw for first few weeks will make sure i dont.
i have a few plans in place to help with the next few months
firstly i have written myself a food/meal plan for the next month as well as an exercice routine
i have also written a list of healthy meals to pick from after that
i have a team of friends family around me who i have asked to support me and help me out in next few months
i have decided to write myself some letters - they will go like this *letter to open in 6 months time (kind of a checklist to see how i am doing) *letter if jeans are getting too tight *letter if not exercising 5 days a week * letter if drinking too much alcohol *letter if gone down a jean size (obviously want to open this one!) i have put all my larger clothes up in the cupboard and i will stick some notes to these too. thought about throwing them out but i want to make sure i have them to try on when i get to my goal weight and see what they look like.
i am also going to continue to blog. i have thougth about starting a new blog becaseu while fasting and reading other peoples blogs who had finshed fasting i found it hard to read about the food they were eating. but then i remember when i first started looking around curezone i loved hearing about people who had fasted adn wondered what happened to them after they had finished. so i will continue with this blog but i will label something like -warning to all faster this blog does contain food!
yesterday had mostly mc lemonade with only one juice last nite. today again the mc lemonade seems to be hitting the spot. i will have a juice tonight. tommorrow i will write a bit more about my thoughts on this fast and my future.

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