Blog: journal of my 30 day juice fast
by ausjulie

day 13

i feel on top of the world

Date:   1/21/2006 1:17:05 PM   ( 15 y ) ... viewed 3047 times

thank goodness finally i feel fantastic. i slept like a rock woke up rejuvenated and light and full of energy. i tried on some jeans i have not been able to wear for 2 years and they fit. i have just been for a walk and i felt like i was gone for 10 minutes not an hour. actually today i had decided to give myself a day off walking but there was no way i wasnt going. i cannot get the smile off my face. im not sure why it took this long to get this feeling but i am just so glad i stuck it out.
i have some thoughts on why it may have taken this long. one is that i was overeating over drinking and under exercising far too much so my body just needed this long to start to get better. for the past 3 years in particular i have not looked after myself at all. i have put on 20 pounds in less than 3 years. i know exactly why this happened adn i will blog more about that later. my second theory is the combination of juice, lemonade, broth and herbal tea is really working for me. i was so fixed on just having juice and how many i was suppose to have that i forgot to be a little flexible. lesson to myself. i was following a program designed for someone else and i didnt make it my own. i was obsessed about BM's and the lax's were making me feel disgusting. no more of that i am going to be a lot more gentle on myself and just relax a little.
so i am really looking forward to the next 17 days, even yesterday that seemed like eternity to me but today it seems such a short period of time. i am so glad i am finally looking after myself. thanks to all who supported me thru what is hopefully beign my toughest time.

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Comments (15 of 165):
Re: Day 15& 15 ausjulie 11 y
Re: Day 15& 15 LeannaM 11 y
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Re: day 3 post fast L1724 12 y
Re: day 7 optimism1 13 y
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