Digesting nuts easier
Date: 6/4/2005 12:23:53 PM ( 16 y ) ... viewed 3040 times
Nuts are rather difficult to digest. (You will often see them intact in your stool)
Yet, they are full of zinc and other good nutrients.
To help the digestion process, blanching them is a fantastic idea: simply soak them into water before you eat them. At night, I would soak the quantity of walnuts I intend to eat for breakfast the following day, and put it in the fridge. (Some people prefer keeping them on the counter, I can be very forgetful and I'd rather eat them after they have soaked for 2 days than trhow them away).
This soaking/blanching allows for the nut to start to germinate and to ease the enzymes out.
Another option is to make nut milk, see the post below: HOW TO MAKE RICE/NUT MILK
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