Blog: Breathwork for wholeness
by munificent

Meditiation for negative emotions past and present

Step-by-step instructions for ganpati meditation that erases past and present negativity

Date:   3/9/2005 12:12:07 PM   ( 18 y ) ... viewed 2228 times


(Pronounced "gun" and "puti")

This is a very sacred kriya.

"Ganpati" also means "Ganesha," the elephant God who rode on the back of a rat, a rat which could go anywhere. There's nothing in the world where Ganpati cannot penetrate. It is also called the impossible-possible kriya, where all negatives from the past and present will be redeemed.

Ganpati is sometimes called "mangalam" - the God of Happiness.

This meditation deals with samskaras, karma. and dharma. It will take away all samskaras, all the negative karmas you carry from past lives and have to pay for now. The sufferings we have are only because of past debt and credit.

It also takes away the karma you create from what you do in your day to day life. It creates the way for dharma, what good you do today will be rewarded tomorrow.

MUDRA: Sit in easy pose, spine straight. elbows straight, wrists resting on knees. (tailor fashion with legs crossed in fron of you to the best of your ability-if youhave knee pain sit in a cahir feet "grounded" spine and head erect)

The mantra that we will be using is Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Se-So-Hung.

Each of the sounds have a corresponding life, and life experience attached to it. You are beginning to wipe the slate clean with your practice.

Sa: Press the thumb to the index finger. (Jupiter)

Ta: Press the thumb to the second finger. (Saturn)

Na: Press the thumb to the ring finger. (Sun)

Ma: Press the thumb to the baby finger. (Mercury)

Ra: Press the thumb to the index finger.

Ma: Press the thumb to the second finger.

Da: Press the thumb to the ring finger.

Sa: Press the thumb to the baby finger.

Sa: Press the thumb to the index finger.

Se: Press the thumb to the second finger.

So: Press the thumb to the ring finger.

Hung: Press the thumb to the baby finger.

Continue chanting moving fingers this way for 11 minutes.

At the end of the meditation, inhale and let the body physically move and rotate as if it is going through physical spasms. Every muscle must be stretched, squeezed and turned around, from the muscles in your face, head and neck, down to your toes. The idea is to circulate the pranas to every part of your body. The breath is held in approx. 35 seconds.

Repeat this procedure with the breath held in 4 times total.

Last step: Inhale, sit calmly, and concentrate on the tip of your nose for 20 seconds. RELAX.

It is fine to start slowly this site is for experienced Kundalini meditators, and as it seems the spirit at Curezone we all start from wherever we are and grow from there! I use this one once a week, I think it works!

Clearing the negative emotions allows healthy functioning of the mind and body-and healing to take place.

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