Blog: Yoga Path
by munificent

Grounding

Chakras become unbalanced when stresses, negative thoughts, projected idiocy, everyday life if you lve in a bad neighborhood mind..breath work and mudras will balance the chakras..strong navel point allows you to open the heart center...

Date:   1/20/2006 10:27:46 AM   ( 15 y ) ... viewed 2142 times

40 days of Nabhi Kriya really really helped
me, because it anchored me in my own space. From
there, you're safe to open your heart and extend love
to everyone.

If you try to open your heart without a
solid navel chakra, your subconscious fears and
vulnerability may sabotage the effort, in my
experience! It backfires and the ego gets involved
(when chakra 3 is weak, the ego feels its needs aren't
being met).

A meditation that I also find effective
in surrounding you with healing force that can easily
extend to others is this:
Inhale in 8 discreet, abrupt parts through the curled
tongue
Exhale in 8 discreet, abrupt parts through the nose
Silently place the mantra RA MA DA SA SA SAY SO HUNG
on the breath, so each syllable goes with a discreet
part of the breath. So you're doing 1 complete
repetition of the mantra per inhale, and one per
exhale.

Eye focus is unspecified, mudra is prayer pose or gyan
mudra. I find that 15 minutes of this meditation
really revolutionizes my energy. The meditation is
supposed to open all the healing meridians of the
body.
A funny story - I was doing this meditation on
the beach in santa cruz once, and there was a chinese
man doing tai chi nearby. Later he walked by me and
said, "Wow, you are very healthy. You do not need
acupuncture!"

I hypothesize that it increases
neurotransmitters in the brain.


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