Blog: QI (Chi) Pig
by Wrenn

Raw Dressings Recipes

Raw or vegetarian dressings for any foods.

Date:   3/1/2005 3:04:46 PM   ( 14 y ) ... viewed 2823 times

Dressings Recipes

Dressings not only enhance the flavor of a salad,
but also are highly nutritious,
when prepared correctly.
Although the vegan dressings we make
in the Sunfood Cuisine differ from regular dressings,
they have a much more intense flavor.
We usually make these dressings using a Vita-Mix
or good-quality blender.



2 medium tomatoes
2 lemons, juice of
1/4 cup olive oil
1/4 cup tahini
3 Tbs. nama shoyu, or tamari sauce
1/2 tsp. sea salt
1 tsp. cumin, (or basil, dill, and oregano)

Blend. If you have fresh herbs use them, but triple or quadruple the quantity. Serve this dressing over a bed of greens.


Better than Ranch Dressing

1 cup tomato
1 cup young coconut meat
1/4 cup olive oil
1/4 cup apple cider vinegar
1 Tbs. mellow miso
1 tsp. sea salt
1 Tbs. dried dill *
1 pinch cayenne pepper
water (optional)

Blend. Add water if necessary.This is better than Ranch Dressing!

* If using fresh dill quadruple the amount.


Good and Simple

2 cups sunflower seeds, soaked overnight
4 Tbs. apple cider vinegar, or lemon juice
1 tsp. to 1 1/2 tsp. sea salt
2/3 cup olive oil
1 cup water
1 pinch cayenne pepper
2 tsp. curry powder


Italian Dressing

1 cup olive oil
1 1/2 cups tomatoes
6 Tbs. apple cider vinegar
3-4 Tbs. nama shoyu, or tamari sauce (to taste)
2 Tbs. honey
2 tsp. Italian herbs mix (a mix of basil, thyme, oregano, and garlic)
1 garlic clove



Thai Dressing

1 cup water
1 inch fresh ginger
6 Tbs. tahini
3 Tbs. unpasteurized miso *
1 lemon, juice of


* Any kind of miso works for this recipe.

for more great recipes from Frederic go HERE


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