Blog: QI (Chi) Pig
by Wrenn

Juice It Up (recipes)

fresh juicing combos from collected recipes.

Date:   2/27/2005 9:12:28 AM   ( 14 y ) ... viewed 10497 times

The juicing recipes below came with my juicer from JL Hufford.
These are ones I have tried and liked,
and what benefit they give.
Enjoy.

___________________________________________

Also add Onion & Garlic for Immunity Boosts.
________________________________

1. Alkaline


1/4 Head Cabbage
3 Stalks Celery
___________________________________

2. Blood (BP, Anemia, Dry Hair)


6 Carrots
6 Spinach Leaves
4 Lettuce Leaves
1/2 Beet
4 Sprigs Parsley
(Add) Handful Alfalfa Sprouts (Hair Nutrionic)

______________________________________________

3. Blood Sugar (Diabetic, Hypo-Glycemic)


3 Carrots
2 Lettuce Leaves
1 Handful String Beans
4 Brussel Sprouts
2 Apples

_______________________________

4. Body Cleanse


4 Carrots
1/2 Cucumber
1 Beet

________________________________

5. Bones & Calcium


6 Carrots
4 Kale Leaves
4 Sprigs Parsley
1/2 Apple

______________________________

6. Bones & Calcium


10 oz Apple
5 oz Grape
1 oz Lemon

__________________________________

7. Bones & Calcium


4 oz Broccoli
9 oz Carrots
3 oz Celery

____________________________________

8. Bones & Calcium


7 oz Carrots
6 oz Apple
(Add) 3 oz Parsley, Kale OR Spinach

____________________________________

9. Colon


6 Carrots
1 3" Wedge Green Cabbage
1/2 Apple

___________________________________

10. Eyes (B2)


ANY -
Collard Greens
Kale
Broccoli
Mustard Greens

______________________________________

11. Heart & Skin


6 Carrots
1/2 Apple
1/2" Slice Fresh Ginger Root
__________________________________________

12. Liver


3 Carrots
1/2 Beet

_________________________________

13. Lungs


6 Carrots
4 Sprigs Parsley
1/4 Peeled Potato
4 Sprigs Watercress

________________________________

14. Lungs (Bromelains)


4-5 Pineapple Rings
1/2 Cup Water

______________________________________

15. Minerals


Handful Spinach
4 Sprigs Parsley
2 Stalks Celery
4-6 Carrots

_____________________________________

16. Sleep


2 Celery
1 Apple
3 Carrots

_________________________________________________

MY FAVORITE PERSONAL ONE IS:

2 apples, 1 pear, 1/2 lemon.
slightly dilute and WOW on a hot summer day !

i also really like 1/2 cucumber 1/4 celery and 2 tomatoes

____________________________________________________





Raw Food Recipes: Smoothies

Smoothies are rich, thick, sweet, satisfying drinks made out of whole fruits, frozen fruits, fruit juices, and sometimes nuts, seeds, or other ingredients. Smoothies are popular in juice bars around the world. You will find more information about smoothies in the book The Sunfood Cuisine, along with many more vegan recipe.

Persimmon Madness

5 persimmons, without skin and seeds
2 cups of orange juice
1 cup of frozen berries

Blend all ingredients and serve.


Orange-Avo

3-4 oranges
3-4 dates
1/2 avocado
1 banana

Blend all ingredients and serve.


Tangerine Dreams

1 cup of tangerine juice
2 ripe bananas
1 ripe papaya, seeded, skin removed, and diced

Blend all ingredients and serve.


Mango Passion

2 cups of fresh-squeezed orange juice
2 cups of mango flesh (about 3-4 mangoes)

Blend for creamy heaven.

Optional: Blend with 1t of spirulina for a green fortified drink.


June Smoothie

1/2 Mexican papaya, seeded and peeled. (how much?)
20-30 pitted cherries

Blend all ingredients and serve.
The Ultimate Smoothie

1 cup of fresh-squeezed orange juice
Flesh of 2 mangos
8 oz. (small package) of fresh or frozen blueberries
1 frozen or fresh banana
2T flax seeds
1t honey or maple syrup (optional)

Blend all ingredients and serve.




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