Insight CD series : Insight and Focus
My experiences as I begin using these tapes. Links provided to the company, much like the holosync programs , but this is a one time purchase, not a long expensive series .
Date: 2/21/2005 1:31:55 AM ( 14 y ) ... viewed 5724 times
Thank you for your patience as I begin
to work on posting my experiences as I find time.
esp useful in sleeping or meditation
the insight tape has 3 tracks on it.
first track is JOURNEY :
takes you from alpha state to deep meditative delta over 24 minutes.
next track is EXPLORATION :
begins in deep delta and holds you there for 24 minutes.
3rd track is INSIGHT :
begins in deep delta holds you there
and gradually returns you back to alpha state.
you do not have to *clear your mind*
or do anything but listen.
If you are interested in learning about the Insight cd you can go
here for MORE INFO
FOCUS cd :
actually has 2 cds in it.
each one works to enhance focus, clarity,
attention and concentration.
for specific reasons.
Disc 1 :
72 min track titled : CLARITY
intended for listening in situations
that require relaxed concentration
such as reading, hobbies or during exercise
like jogging to help you achieve the *zone*
Disc 2 :
contains 2 separate tracks,
first track is 50 min and titled FOCUS :
intended to be listened to while performing tasks
that require heightened attention ,
such as working, studying or any situations
requiring specific attention to detail.
second track is 22 min and titled ENVISION :
to be used whenever a creativity boost is needed.
also for quick problem solving and brainstorming sessions
in order to trigger creative and innovative solutions.
If interested to learn more about the focus 2 disc set,
you can go here for MORE INFO
All the above info is taken off the cd inserts I got with my tapes.
You may find it helpful to review the BREATHING TIPS AND TECHNIQUES for the series, and also the DREAMING TIPS AND TECHNIQUES as well.
If you have further questions about the cd series go here and SCROLL DOWN when you do.
My experience since getting the tapes has been quite dramatic.
already I am going into deep restful undisturbed sleep
up to 8 /9 hours.
now consider that I sleep in a chair in my living room,
with a dog that barks at a great many things, street noise, etc,
and for probably at least 25 years
have had nonstop interrupted sleep....
then I consider this wonderfully amazing.
I started taking vit c crystals at same time btw.
I have put in the focus cds while reading, doing bills,
and have been waking up better organised
in my thoughts what my priorities need to be.
so far i must say i am sold *)
at first I was concerned
when they said no one with head seizures etc
should listen to these, and I have had alot of head trauma
but actually it seems to be relaxing my mind
in a very peaceful way,
and I am noticing that I am less *jarred*
by various different noises.
at first had not realised how tense I was
in falling asleep til I started to completely relax.
while listening to JOURNEY.
my face esp..
I felt all my shoulder and neck muscles
being loosened : so incredibly relaxing!
I will update this as I find time as to what my experiences unfold.
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