Blog: The Healthiest Way to a Healthy You
by PaisleyH

3 Important Steps to Taking Care of Your Health

Our health is one thing many people take for granted until they are in poor health. Taking care of our bodies and striving to improve overall health should be centerfold in our daily lives.

Date:   9/17/2021 6:30:31 AM   ( 39 d ) ... viewed 30 times

Our health is one thing many people take for granted until they are in poor health. Taking care of our bodies and striving to improve overall health should be centerfold in our daily lives. There are many small steps to taking care of your health. Some work best if they become habitual; others are a one-time effort. Increase your awareness and start making positive changes for your health by following these tips.

1. Buy Health Insurance

Health insurance is an important step in helping your health. Medical treatments, diagnostic tests, surgeries and procedures are all costly. The thought of an outrageously high medical bill can deter many individuals from seeking the appropriate care they need. Health insurance can help to lessen the financial burden felt after health care. If you do not have health insurance through your employer, searching online health insurance quotes can help you to find affordable health insurance to fit your needs.

2. Preventative Care

Scheduling and keeping preventative care appointments is essential for improving your overall health. Preventative care is done to keep you healthy and can even reduce your risk for certain diseases. For children, preventative care includes regular well-child visits, vaccinations and dental exams to track development during the years when so much growth occurs. For adults, preventative care includes physicals, vaccinations, dental exams and screenings. You may even save your life by detecting cancer or disease at an early stage during screenings for colorectal cancer, breast cancer, diabetes, high blood pressure and many others.

Seeing the dentist every six months for dental hygiene is essential for improving your oral health. Cleanings can help prevent problems such as cavities and gum disease. Another aspect of preventative care is seeing the eye doctor for exams. If you have great vision, you may think it is okay to skip out, but these exams are also important for detecting problems that do not affect your vision. For example, your doctor may be able to detect diabetes or autoimmune diseases.

3. Exercise

Regular exercise is not only helpful for weight loss or management. While it is extremely useful for burning extra calories to help you shed weight, exercise can help decrease your health risks. The CDC recommends 150 minutes or more per week of moderate activity. Following these guidelines can help decreases the risk of cardiovascular disease, stroke, type 2 diabetes and even some cancers. You can also decrease blood pressure and cholesterol levels by getting in the habit of moving each day. Strength, coordination, balance and endurance can all increase, too. Physical activity has positive impacts on your brain, as well, by improving cognition, reducing depression and improving sleep quality.

 

Taking care of your own health may seem like your last priority when you’re swamped with work or caring for multiple other people or stressed over other issues. Life is hectic and crazy, but we only get one body. Stop making excuses for why you do not need to or do not have time to make changes to better your health and start seeing the reasons why your health should be a top priority. You cannot care for others if you do not care for yourself. As you improve your own overall health, you will notice you may have more energy, better focus and feel better day after day. There is no better time than today to start taking better care of your own health!

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