Blog: Health and Fitness
by nancyahuja

Things To Keep In Mind When Choosing A Sober Living Home

After rehab, it is a great idea to spend time in a sober living home to empower the recovery process.

Date:   10/17/2019 9:32:39 AM   ( 12 mon ) ... viewed 182 times

After rehab, it is a great idea to spend time in a sober living home to empower the recovery process. you have to do your homework when selecting a sober living home. These homes vary in management, cost, and services offered. You have to do due diligence to ensure that you select a home with qualities and features that address your needs. This is very important to ensure that the home offers the ultimate support on your journey to recovery.

Things to consider choosing a sober living home  
Make a visit
Before selecting a home, ensure to visit it before your enrollment. Visit the home with trusted friends or family who know your situation. These will hold you accountable when facing unfamiliar situations in a new environment. Trusted friends and family understand how important it is for you to stay sober. This support will come in handy to ensure that your recovery fully while having some fun in the house.  
Life in a sober living home is a very rewarding experience for a smooth transition from rehab into normal life. visiting the house before enrollment allows understand the home’s values and vision to ensure they meet your needs. Additionally, you also get a chance to learn about the available therapists, programs, and atmosphere to look forward to.

Location matters

The best sober living homes offer a safe environment for establishing new and healthy routines to recovery. So, the ideal home living home should be in a location to match your requirements. Some people prefer a home close to their school, work, or home for a smooth transition into normal life. However, you might prefer a sober living home away from people and environments that might trigger cravings.
The rule of thumb is to select a sober living home in a location matching your needs. Consider a home near supportive friends and family. This will ensure that you always have supportive people near you throughout the recovery process. Equally important is the need to avoid a sober living home near relapse triggers that might become detrimental to your recovery treatment.

Consider the home ambiance

When selecting a home, mind about your comfort and safety. During your visit with friends to the home, check the environment to ensure it is ideal for your physical and psychological recovery. The ideal sober homes should have amenities that meet your needs. Some of the things to put into consideration include:

  • Transportation
  • Workspaces
  • Nutrition options
  • Rules and accountability
  • Private or shared living space

Nature of staff

The ideal sober living home should have a competent and caring staff to support your recovery journey. This is very important for a smooth transition through the overwhelming process. With the right support team and therapist, you are safe to help you recover. During your visit to the home before enrollment, talk to some employees and people living in a home. This will give you first-hand information on what to expect when you finally make up your mind to live in this home. you need a home with a support team that evaluates your track record while motivating you to remain sober.

Costs of services

Living in a sober living home comes at a cost. However, you should stay in one you can afford. Sober living homes come for all budgets. It pays to do your homework to ensure that you select one that fits your budget. The cost of staying in a sober home includes utilities, rent, groceries, and other necessities. Knowing what you can afford makes it easy to narrow choices by eliminates options out of your budget range.
Check continued treatment options
The purpose of living in a sober home is to promote a smooth transition into normal life. When evaluating homes, find one dedicated and focused on improving your wellbeing, health, and recovery. Ensure to check the services they offer including therapists, counseling, and therapy. Additionally, check the policies and rules to keep you focused on recovery. Every home has rules and regulations everyone has to comply with. The ideal home should help you maintain a healthy and productive lifestyle. Some of the common regulations in sober homes include:

  • Special days for curfew
  • Allowing guests
  • Chores for every housemate
  • How long to stay in the house
  • What happens when you relapse

Wrapping up

Recovery from addiction is a tough process that requires getting as much help as possible. After rehab, consider spending time in a sober living home. this prepares you for a smooth transition into real life. however, you have to be careful when selecting a sober home. These charge different prices, offer different services, and their location and nature of amenities differ. Do your homework to ensure that you select a sober living home where you will receive the best care to help you recover fully.

 

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