Blog: Popular Myths and Truths About Your Aching Joints
by jointrev60

Popular Myths and Truths About Your Aching Joints

Popular Myths and Truths About Your Aching Joints

Date:   6/14/2019 1:04:02 AM   ( 20 mon ) ... viewed 103 times

Aching joints are such a common condition and it is also common to find many myths and misconceptions about aching joints. It affect 30 percent of adults in the U.S. If you have this problem it is important to be able to sort through the information and find the truths that will help you alleviate and in some cases even resolve your joint pain.

Myth: Exercise will hurt your aching joints

One of the most common misconceptions about Joint N-11 is that you should avoid activity and exercise. This is in fact the complete opposite of what you should do. 40 percent of women with osteoarthritis and 56 percent of men were shown to be inactive. When you exercise you are keeping your muscles toned and flexible as well as maintaining your range of motion. When you choose to be inactive you are stopping yourself from strengthening muscle as well as contributing to the stiffness and pain in your joints. If you do not yet suffer from aching joints maintaining an active lifestyle will actually keep you from ever experiencing joint pain. Those who participated in exercise and even weight training saw a reduction in joint pain and in the case of weight training saw an increase in function by 30 percent and strength by 120 percent. The belief you should limit your movement will actually cause you to weaken muscle and compound joint pain.

Truth: Weight loss can ease stress on aching joints

Weight loss truly is your health's best friend. From reducing risk of heart issues, cancer and diabetes to lessening the stress and pressure on aching joints, losing weight will make a world of difference to any joint or back pain you might be experiencing. A healthy diet in hand with the exercise you need to keep you strong and flexible will work together to help you lose weight and maintain a healthy weight throughout your life. For every pound you gain you are adding 4 pounds to the pressure on your knees and risk of developing knee osteoarthritis can be reduced by 50 percent in women who can lose a minimum of 11 pounds. Lowering your Body Mass Index from 30 or higher to 25 to 29 will decrease pressure on your knees by a fifth.

Myth: There aren't any exercises my aching joints will bear

Another exercise myth is that if you have aching joints they will not be able to bear exercise. If you want to decrease joint pain and increase mobility and range of motion it is important to stay active so that the symptoms do not get worse. Low impact exercise is the key when you are suffering from aching joints like walking, swimming and cycling. Taking baby steps will ease you into activity and gradually increase your ability to exercise longer and more often.

Truth: Continuous use of pain relievers can lead to health issues

Unfortunately this is a truth many people don't want to hear about as they depend on their pain relievers to keep them mobile. This is definitely an approach you do not want to take and finding ways to ease the pain without pain relievers is best.

You can look for natural products available such as:

• Kextin: Protects from cartilage destruction, douses inflammation and rebuilds your joints!

• Eazol Joint Pain Relief: FDA registered homeopathic pain reliever

• Joint Relief Solution: Helps you move without pain and have more flexibility

• Natural Body Defense: Promotes healthy joint health and reduces inflammation naturally

• Juvamend: Relieves discomfort, improves flexibility, increases mobility and soothes your joints

• Joint Advance: Supports and maintains healthy joints and healthy mobility

As you can see there are many things to consider when it comes to aching joints. The easiest approach is to live a healthy, active lifestyle in hand with natural solutions to help ease your pain and improve flexibility.

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