Blog: Chef Jemichel ~ The Chef-Doctor
by chef jem

Got Yoga?

Advantages of the Chin Mudra.

Date:   3/5/2018 6:23:05 AM   ( 4 mon ) ... viewed 222 times

Yoga is really simply a matter of union. The union is U-n-I-on of spirt/soul and body. It probably can be considered as an original Mind-Body Medicine.

There are almost countless forms of yoga. One of these largely about Mudras:

"The word 'Mudra' means energy seal. These mudras are physical actions that directly effect universal energy / pranic energy within the body."[1]

I'm very impressed to be learning now about a mudra that helps bring prana into the legs. -

"Chin Mudra (Gesture of Consciousness) : Place the thumb nail in to the index nail. Letting the rest of the fingers are extended. The hands are placed palms facing down on the thighs while sitting in Diamond pose / Vajrasana. Slow rhythmic breathing in a 4:3:6:3 ratio (Inhale: 4, keeping air inside: 3, Exhale: 6, Keeping belly empty without air : 3). Repeat this cycle for 7 times.

Advantages:
It makes prana flow in the pelvis and in the legs
Reduces headache
Removes the congestion
If you practice regularly, anger will go down
It controls the infatuation
Reduces mentally stressed out in the evening as too many thoughts in the mind
Keeps the mind in balance
Reduces the ego[1]
-

Before learning this mudra I wondered how "it makes prana flow in the pelvis and in the legs". Then in practicing the breathing I realized that when "Keeping belly empty without air" that gives a kind of push down though the pelvis area and into the legs. I need to perfect my practice of the mudra and incorporate it as part of my daily routine.
-

***********^***********
Notes:

[1] https://yogasamay.blogspot.com/p/mudras.html
-

***********^***********
Keywords:


Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2018  www.curezone.org

0.438 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (15 of 38):
Re: Research By: C… kermi… 59 d
Re: Heart Disease … Chef … 8 mon
Re: Why Cancer Is … piniK… 21 mon
Re: Organic Laws f… vaira… 21 mon
Re: Long Winter Ni… Pamst… 32 mon
Re: "Brain Tumor" … hopna… 3 y
Re: My Kitchen! InCharge 3 y
Re: My Nourishing … Mike1… 3 y
Re: Heart Disease … rotei… 3 y
Re: What Causes He… The H… 4 y
Re: Easy Fat Diges… #1176… 4 y
Re: The Thyroid Gl… Gnosi… 4 y
Re: These Authors … jwan 4 y
Re: Big Fat Miracl… kermi… 4 y
Re: So Much of You… every… 5 y
All Comments (38)

Blog Entries (12 of 396):
Got Yoga?  4 mon
It’s Up To Us To Stay Healthy!  5 mon
"Diet Review: DASH"  6 mon
Brown Seaweeds  6 mon
Got "Broken Brain"?  6 mon
The Most Essential Human Con…  6 mon
About Your Kitchen & Detoxing  6 mon
How To Prepare for Optimal R…  6 mon
No "Full-Disclosure" of "Non…  6 mon
The Reasons Why People Eat  6 mon
"Science" & Food  7 mon
An Article on Herpes and Shi…  7 mon
All Entries (396)

Blogs by chef jem (10):
Son of Truth of Self  34 d  (697)
Raw Milk: The Whole Truth  16 mon  (293)
Cheeta: Culturally Healing Ec…  40 d  (55)
My Enchanted Garden Onion  46 d  (37)
The ’Creme de la Creme’ by Ch…  21 d  (36)
Psyche & Health  3 mon  (36)
The U-n-I-Verse  5 mon  (28)
The Whey, The Truth and The L…  5 y  (27)
Evolving Nutritional Awarenes…  7 mon  (20)
Original Truth of Self  9 y  (19)

Similar Blogs (10 of 185):
Safer mealtimes  by morganpfranklin  4 d
Immigration Argumen…  by joshstephenseditor  13 d
Path of my Life  by Karlin  84 d
Nicola  by nicolamills02  5 mon
b2b-blog  by exporthub  5 mon
Does Green Tea Real…  by karmakettle  6 mon
fitnesstips  by thespring  6 mon
All About Tea Blog  by karmakettle  7 mon
Vegan and Vegetaria…  by #225280  9 mon
Individually Quick …  by robertsmith87  14 mon
All Blogs (1,019)

Back to blog!
 

Natural Cancer Remedies
Cancer-proof your body with little known immune boosters!



Reverse Type 2 Diabetes
Learn The Real Cause Type 2 Diabetes…And How To Turn It On Its...



Clark Kidney Cleanse
Dr. Hulda Clark’s Kidney Cleanse with purest products! Great pric...



Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Black Walnut Tincture
Hulda Clark Cleanse Kits