Blog: Emerson’s Coffee Bike
by ren

Gas and bloating with green smoothies!

Switching up formulas and also my half marathon menu plan

Date:   11/4/2017 7:23:42 AM   ( 4 y ) ... viewed 790 times

I am switching to green juice to see if the smoothies are giving me a huge belly.

My green juice formula:

ginger...lots of it!

add on's
angostura bitters
spirulina for protein

Today I do 16 ounces.

Tomorrow I will do a YUGE jar of it after my half marathon.

Menu/eating plan for finishing my half marathon.

Pre-breakfast: jar of water enhanced with salt

Breakfast: plantain and other slow carb and protein. Haven't decided what the protein is going to be.

Snacks in my water pack: quest bar, raw rev bar, water with pinches of salt and crystal ginger and dates and coconut oil packets

Race recovery...immediately! lol... jar of green juice I will have in a cooler bag packed with ice.

Get back to town: earned my caffeine... soy pumpkin spice cappuccino. Maybe not... I'm doing well with half the coffee.

Dinner: Roast chicken? Haven't decided what dinner will be.

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