Blog: Emerson’s Coffee Bike
by ren

Today's Workout

my bumcakes died...when I wake up, it will be a peach cobbler! ;-)

Date:   9/15/2017 9:56:06 AM   ( 5 y ) ... viewed 785 times



The gym is closed on the weekends so I got in this workout. All things are possible even after a shitty shift and 5 1/2hrs sleep! LOL

Pre-workout: Soy cappuccino and a oatmega bar

Two bottles of water during the workout

Post workout: a big mac salad...ground meat...the body was hollering for p-p-p-proTEIN and a handful of raw, chopped okra, and a whole avocado with a few squeezes of thousand island dressing.

TV viewing: a documentary on Netflix

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