Blog: Mindfulness Intermittent Fasting
by LIndaWu

Day 1

Early morning

Date:   3/12/2016 6:50:59 AM   ( 5 y ) ... viewed 390 times

My mind just wanted a peanut butter cocoa drink so bad just now. It just gravitated towards thoughts of this food. It's OK, it only tastes good because it's a little sweet. I grounded myself, feeling the gravity, the pull, and being torn.

I finished my math hw a week early and am starting to work on next next week's hw. I could put it away for a while and consider doing Chemistry now, because I am behind in it.

Yesterday while in the middle of doing math, I suddenly felt like going to my bed and texting my friend, so I did that for the rest of the night til I fell asleep. I was blanking out while texting my friend.

Sometimes when I can't do homework at home, it's because I am too surprised. Just need to calm down. But right now I still want to lie in bed some more. Well, the least I could do is be mindful while being in bed.

Mindfulness fasting is hard but doable.

Peace.

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