Blog: Mindfulness Intermittent Fasting
by LIndaWu

Mid-Day Check-In

Plans

Date:   3/11/2016 4:43:58 PM   ( 5 y ) ... viewed 433 times

What I have been doing is repeating "Time for a new norm" over and over in my head. I fell asleep to repeating it.

Tongue is tingling 5% for food. Well, it's been two hours and it already feels old and tiring.

Between the last paragraph and this one, I had the opportunity to practice not reacting to my cravings. I went downstairs to look for food and then decided to not cave in to my cravings. It took some soul searching to get in there and notice the craving and then allow room to not react and see what it's like. I saw what it felt like and it was wholly refreshing and reviving. It took some experimenting new ways of working my mind.

To tell the truth, I didn't like falling asleep this afternoon and wish I hadn't, because getting up, I felt dull and like the sleep was totally unneeded. What if I checked in here two to five times a day to plan what to do? That gives me room to think logically.

My plan now:
Drink water. Maybe that will make me feel less dull. I might just be dehydrated.
Do math homework until 7 P.M.
Meditate Qigong.
Read my state financial aid papers and mail the signature sheet.
Do math homework again. Take two tests.
Meditate Qigong again.
Sleep.
Tomorrow:
Wake up no later than 6:30 a.m. Take shower
Meditate Qigong
Do Chemistry II reading
Chemistry II homework
Chemistry II reading of new chapter
Alternate reading Chem II and meditating Qigong and playing dual n-back until time to do family activity
Sunday:
Wake up no later than 6:30 a.m. Read vocabulary and meditate Qigong until dad wakes up so I can use the computer
Apply to three colleges before 3 P.M.
Alternate reading Chem II, meditating Qigong, and playing dual n-back until sleep at 10

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Day 1  5 y
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