Blog: Healing Journey - Water Fast (5th time)
by caa522

Getting ready for my water fast

Mental and physical prep before beginning my water fast

Date:   6/2/2014 9:52:05 PM   ( 5 y ) ... viewed 686 times

Ideally I would love to do 14+ days of water fasting. However, it just isn't realistic with my situation. I am a mother of 4 kids. I deal with lots of food prep and cooking. I need to be physically, mentally, and emotionally there for my family. Water fasting can be tough and if I feel I am starting to get too weak or too crabby I have to consider stopping because my family is my priority.

I am at a healthy BMI range. As mentioned in my previous water fast blog, I'm 5'3" and have been athletic/active ever since I was little. My pre-baby weight was around 115-120s. With each pregnancy I pack on 60+ pounds but never could lose all of it. My last pregnancy weight went up to 190s just before the delivery. I dropped most of my weight with Master Cleanse and working out. I've been battling with arthritis since my 20s. Poor diet and stress I'm sure are the major causes. Between joint pain, tendinitis, migraines, chronic muscle aches, etc. Detoxing/healing has been a priority over the past 5-6 years. I also did liver cleanse and parasite cleanse with good success. My body has been through a lot and I believe water fasting is the quickest route to healing for me at this stage of my journey.

With this water fast I have a goal of 4-6 days but if I'm feeling good I'm willing to push beyond it. I usually focus on just getting to complete 3 days and then from there take it one day at a time listening to my body to see how far to go.

A few more things I wanna share.

4th Fast (May 5-9, 2014)
3rd Fast (April 20-26, 2014)

I started on a Paleo/Ketogenic diet after my 4th fast. It was the most successful transition to refeeding I have done after fasting. Usually I do well 1 to 2 days after the fast and I end up blowing my healthy eating by the 3rd day. I have been successful for these past 22 days . It is also my first attempt at trying the Paleo/Ketogenic Diet. I've wanted to try to go gluten/grain free and felt this was the best route. So far it has been working.

I currently am averaging 136-6 pounds 32.2% body fat as of last 5 days. I am planning on taking 1-2 days of prepping before I officially start. I want to boost my nutrient/vitamins/minerals intake and drop my carbs to 20-30g carbs a day. BUUUUT, if I miraculously feel reeeeeal good sooner then I'll start right away. I am excited to start tomorrow but I really should give myself time to prep. I have a clear plan but I am going with the flow. The next two weeks of my schedule look ideal for water fasting. If anyone is interested in buddying up send me a message.

Ohh if you are interested in seeing my blog for my last fast a month ago here is the link:

http://curezone.com/blogs/f.asp?f=3556





Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2019  www.curezone.org

0.063 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Blog Entries (4 of 4):
Day 3 - Well barely  5 y
Day 2  5 y
Day 1 - Here we go  5 y
Getting ready for my water f…  5 y

Blogs by caa522 (3):
Fasting to jump start getting…  4 y  (45)
Healing Journey - Water fast …  5 y  (10)
Healing Journey - Water fast …  6 y  (5)

Similar Blogs (10 of 185):
Ketogenic Diet  by rraheja  6 h
Forerunner Healthca…  by ananadisa  70 h
Plant Your Dream!  by YourEnchantedGardener  7 d
How I fixed my seve…  by backwiththetea  8 d
India CAncer Surger…  by IndiaCancerSurgery  9 d
eblogginghubs  by elainmartell  10 d
5 Tips for Rapid We…  by hsdjonet  12 d
Interesting Facts a…  by Maxx339  12 d
Natural Treatment f…  by hydralyftsupplement  13 d
Mr.Intermittent Fas…  by nomadpanda  14 d
All Blogs (1,019)

Back to blog!
 

Purest Body Products
Sanctum Pure Body Products are so pure you could eat them (no gua...



Makeing High PPM Silver
Making Hundreds of Bottles of Lower PPM in a few hours of Coll...



Natural Cancer Remedies
Cancer-proof your body with little known immune boosters!



Wormwood Capsules, Clove Tincture
Hulda Clark Parasite Cleanse



Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Natural, Soothing, Progesterone Oil
Supplementation and Hormone Balancing Based on the...



Berkey Filters - Toxins & Metals
The very best water filters for toxins and metals - f...